Ready to really thrive in '25? 

Do you want more laughter, love, connection and purpose in your life this year?

Get ready to thrive in '25 in just 5 fun-filled weeks..

  • Connect with inspiring women who lift each other up 
  • Rediscover your zest for life through fun and empowering activities 
  • Build the confidence to be your boldest, happiest self 
  • Be supported to make a difference in your world by sharing your unique magic


Join us to easily embrace change, because this year isn’t about resolutions—it’s about REVOLUTION. Let’s create a life that truly feels alive—together!

What makes this program special?

Zesty Women & CO. is not just a 5 week course - It's a supportive, vibrant community of women on a shared journey of self-discovery and transformation.  we believe in creating an experience that is:

Experiential &  Fun

Engage in hands-on activities that bring real shifts in how you feel and live your life.

Transformative &  Energising

Walk away feeling deeply connected to your own vitality with tools to maintain that energy long after the course ends.

Uplifting  & Empowering:
Celebrate, support, and
inspire each other, gaining confidence, new friendships, and a renewed sense of purpose.

Repudiandae

Is this program for you?

Zesty Women & Co. is for any woman ready to embrace more joy, self-love, and connection in her life.  Whether you're feeling a little stuck, yearning for more fulfilment, or simply wanting to bring more happiness to your day-to-day, this program will meet you where you are.

 No prior experience is needed - just bring an open heart and a willingness to dive into this journey with curiosity and excitement!

What's Included

 5 Weekly Live Friday Workshops:

Fun, interactive sessions designed to help you put your learning into action right away.


Tiny Zesty Moments:

Small, daily joyful activities that you can easily fit into your life to keep your momentum going.

Visioning, Mindfulness and Energy Therapy Practices:

To help you align with the life you want to create.



Weekly Supportive Intention Groups:

Share your goals, celebrate your wins, and be supported to stay accountable to your dreams.

Celebrations of Achievements:

Because every step forward deserves to be acknowledged!

 Personal Reflection Journal and Tracking Tools

Track your growth and insights throughout the journey.  Discover the effectiveness of this program with the UCLA Loneliness Scale and the Satisfaction with Life Scale (SWLS) to monitor your happiness.
Meet your Facilitator, Amanda
Hi, I’m Amanda Pain, the founder of Zesty Women & Co. and a passionate advocate for empowering women to live bold, courageous, and joy-filled lives. 

For the past 30+ years, I’ve had the privilege of walking alongside over 7,000 people from all walks of life, supporting them through life’s challenges, helping them reconnect with their inner spark and step into their fullest potential. I have dedicated my career to helping people overcome obstacles and thrive. 
My Journey
Like many women, I’ve faced many moments of feeling stuck, disconnected, and unsure of the next step. Through my own journey of self-discovery, I realized the power of community, the importance of listening to my heart, and the courage it takes to live authentically. This realization inspired me to create Zesty Women & Co.—a space where mature women can reconnect with their joy, build their confidence, and find meaning through connection and contribution. 

What I Believe 
I believe every woman has the power to: 
• Embrace her unique brilliance. 
• Overcome the fears holding her back. 
• Create a life filled with purpose, zest, and happiness. 
At the heart of my work is a deep desire to help you feel seen, heard, and celebrated for the incredible woman you are. 

My Expertise
As a therapist, transformational coach and trainer, I bring a unique combination of professional credentials, hands-on experience, and heartfelt creativity and warmth to my work. My robust qualifications include a wonderful mix of classical and cutting-edge counselling and coaching tools to support you gently, quickly and easily to create meaningful and lasting change: 
• Master’s Degree in Counselling 
• Undergraduate Degree in Psychology and Sociology 
• Graduate Diplomas in Family Dispute Resolution and Marketing 
• EFT International Master Trainer in Emotional Freedom Technique (Tapping) • Diplomas in Hypnotherapy and Neuro Linguistic Programming 
• Matrix Reimprinting Ambassador 
• Identity Healing Practitioner

Why Zesty Women & Co.? 
Through my years of experience, I’ve seen firsthand how transformative it can be when women are supported in reconnecting with their purpose and joy. Zesty Women & Co. is the culmination of my life’s work—a vibrant space for mature women to embrace courage, connection, and contribution. 

When I’m Not Coaching and Teaching... 
You’ll find me tapping into my own zest—whether it’s spending time with my family and my beautiful dogs, Bear and Rosie, kayaking through the mangroves, paddleboarding with my dogs along the beaches, running in the sunrise, exploring nature, cycling in the country, travelling the globe, voraciously learning more life-changing skills and discovering tiny moments of joy in the everyday.

Testimonials

“Feeling very lucky to spend time with such a lovely, supportive and inspiring circle of women. Thank you, Amanda!”  

Sharon
Tapping Circle Participant

“Lovely intimate, helpful, interesting. Thank you again beautiful Amanda for your great leadership, and the beautiful connection between all the ladies in the group working together for healing and change” 

Elizabeth
Workshop Participant

"Marvelous as usual! Such a great group to be part of "

Chrissie
Tapping Circle Participant

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"Wonderfully supportive group with an excellent co-ordinator.  Thank you for a great evening of Tapping"

Ann
Tapping Circle Participant

"I love seeing Amanda. I always come out of a session feeling validated and focused"

Susan
Tapping Circle Participant

"I have no hesitation whatsoever in recommending Amanda’s services to anyone. She has been a tremendous enabler for me, and I am forever grateful I met her. Thanks to my various sessions with Amanda over the years, my life has had a 180 degree turn-around in the right direction, and I am a much more fulfilled and happy person” 

Mary
Coaching Client

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
Excited to join us?

If you are ready to discover your zest for life and take bold steps towards the future you deserve, I'd love to be a part of your journey.

Location
Redlands Centre for Women
120 Shore Street North, Cleveland.
Date and Time
Each Friday, January 31st - February 28th 2025
From 9.30-11.30am
Questions about the program?
Contact Amanda at zestywomenandco@gmail.com or message 0405716466
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  • Preferred option
    RCW Members$375.00
  • Preferred option
    Non Members$395.00

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    Hear more from others who have loved their experience working with Amanda...

    "Amanda is like that hidden gem you stumble upon and wonder how you ever got by without her. Her knowledge? Seriously vast. But it's her natural gift for teaching and guiding that really sets her apart. She makes everything feel so approachable, and her warm, inviting energy is like a big, cozy hug. Amanda isn’t just your trainer; she’s your biggest encourager, always there with the perfect mix of support and inspiration. Whether she’s cheering you on as your practitioner or dropping wisdom as your trainer, she’s the kind of person you instantly click with and never want to let go of. Amanda is truly the best-kept secret you didn’t even know you needed, and I’m forever grateful our paths crossed"

    Jodi
    EFT Training Student

    "Amanda was the perfect person to help me heal from a life time of pain and trauma. I knew before I went to her that I was ready to let it all go and to heal my childhood pain. Never in a million years did I think I’d be able to do it in 3 sessions. That was 2 years ago now and since then I feel like I have been able to thrive instead of just survive in life. I also lost 8kgs in the months after seeing Amanda. It seems I was using food to mask my pain. The healing journey is never over.. there will always be something to work on but not a day goes by that I’m not thinking of Amanda and the amazing transformation she sparked in my life and thanking the universe for her and her talents. I’ve continued my healing and self development over the past 2 years and I’m now back seeking Amanda’s expertise again for my husband and my step daughters relationship issues. I believe without a shadow of a doubt that Amanda is the right person to help the healing continue in my life through my extended family."

    Happy Therapy Client

    “After my session with Amanda, all I could say was Wow! Wow! Wow! It was incredible! I felt what I can describe as a feeling of unconditional love flowing through every cell in my whole body. I have been using the tapping every day since and I feel so empowered that I have a tool I can use to help me. I love it! I want to practice it so I can share it with my husband and family”

    Happy Therapy Client